A blog post that defines the microbiome and its various functions.

It also looks at the causes of bloating, including diet, chronic stress, chronic infections and toxins.

Finally, it discusses effective ways how to stop bloating.

A blog post that starts by explaining what gut health is.

It then explains why some foods are bad for gut health and what they are.

These foods are explained using the mnemonic evil GODS, where G stands for Gkluten, O for refined vegetable oils, D for dairy and S for sugar.

A blog post that explains how to increase your good bacteria in the gut naturally.

It starts off with a definition of the word probiotic, good bacteria and bad bacteria.

It further explains why increasing good bacteria is beneficial for health.

Finally, it touches on the various types of fermented foods that increase good gut bacteria like kimchi, sauerkraut, kefir, miso , tempeh and kombucha.

A blog post that describes the skin and its relationship to the microbiome-The gut-skin axis. It briefly mentions the causes of bad skin, and explains how fixing your gut leads to clear and radiant skin. Finally, it briefly touches on the anti-inflammatory diet and supplements that might help in this regard.